Our Mega-Slow Burn class utilizes the Lagree Method, increasing strength, endurance, and flexibility with targeted exercises at a slow, controlled pace with quick transitions.
Power
Our Mega-Power class will activate both your slow and fast-twitch muscle fibers, increase your endurance, and leave your muscles feeling toned to exhaustion with faster-paced movements and heavier resistance.
*We suggest taking at least 3 Slow-Burn classes prior to Power.
Arms & Abs
Achieve the long, lean definition you are looking for with 45 minutes of sculpting, toning, and tightening your core, arms, back, and chest.
*We suggest taking at least 3 Slow-Burn classes prior to Arms & Abs.
Abs & Ass
Leave feeling shaky in all of the right places after 45 minutes of exercises targeting your abs, obliques, glutes, and legs.
*We suggest taking at least 3 Slow-Burn classes prior to Abs & Ass.
Mega Straps
Our Mega-Straps class combines dynamic strength training and restorative stretching. Harness the power of straps and cables to challenge your muscles and improve your flexibility.
